The benefits of extra virgin olive oil , can it be found in olives?

benefits olive oil
Since extra virgin oil means unprocessed juice of olives ? Or is the pit part of the benefits of extra virgin olive oil that you cant get by eating olives ?

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  1. anon's Gravatar

    Posted by anon on 24.10.08 at 4:28 pm

    Pits are not in olive oil and I don;t recommend you eat them.

    You do get some of the olive oil benefits by eating olives… the biggest benefit of olives over olive oil is the fiber in the olives.

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