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I have always viewed rice cakes as a healthy snack , i’d dip them in to pudding, or have them as a side with my oatmeal.. but i noticed theres really nothing in them to make them healthy, would my calorie maintance diet be better off without it ?

I love Green tea and I’ve heard it is good for your skin…..is this true?

My favourite green tea is Chinese Jasmine Green Tea. I do make it with leaves when I have time, but when I’m on the go, I use the Twinnings Jasmine green tea tea-bags.

Am I loosing any of the goodness or benefits from using the teabags instead of leaves?

I want to lose a few more pounds and I keep hearing how great green tea is to boost your metabolism and how it’s full of antioxidants. Is it as effective when it’s iced, or do you have to drink it hot?

Preferrably cheap, quick and delicious desserts.

I saw a cake recipe that recommended using diet sprite instead of the recommended ingredients. Has anyone ever tried this and if so, how much diet sprite do I use?

Im trying to eat healthier, and eatting a full amount of the foods i need according to the food pyramid. Today i had a banana, fruit juice, carrots, cheese, crackers and peanut butter, crackers and tomato with a little mayo and cheese, sandwich with tofu turkey and cheese, and apple sauce. What should I have for dessert? Im going to the suppermarket in a few minutes
I had to many fruits today so I am trying to eat something else

I started drinking Lipton Diet Green Tea with Citrus. While I do really enjoy the taste, the main reason I started drinking it was due to all the buzz about the health benefits of green tea. I don’t really care for the taste of regular green tea from a bag or a tin. So, am I still getting all the health benefits of should I force myself to chug a cup of the fresh brewed stuff a couple times a day?

Ok so i know fruit is a great option, but i would like to cook a dessert for a change.

Annyone got any recommendations and recipies.

Thanks

My mother is on Weight Watchers and I need to find a good dessert that is low fat.

or should i drink the green tea first, then take the psyllium husk 30 minutes later?